Bedroom is the most private place where a person goes after the whole day tiresome to take rest and sound sleep. A sound sleep is most important for a sound health and there are some people who don’t sleep well, they become stressed, anxious and fontanel.
Difficulty sleeping leads to poor health, lack of energy and lower productivity. Studies show that being surrounded by nature helps lower blood pressure and it also boosts immune system and triggers relaxation. So too have a sound sleep, keep some air purifying plants in your bedroom because these plants absorb odours that can impact breathing and lungs health.
Indoor air pollution build up health issues like asthma or sick building syndrome and this pollution exist due to modern furnishings, synthetic building materials and carpet may carry more chemicals. NASA has discovered in 1998 that houseplants can absorb harmful toxins from the air and especially in enclosed spaces with little air flow.
So for sound health everyone must include a variety of plants in home and bedroom also, not only they do look beautiful and bring vitality and life to your living spaces and they can promote a healthy sleeping pattern.
If you want to keep the atmosphere of your bedroom healthy and air purifying then choose the snake plant that is also known by the name of mother-in-law’s tongue. It is the best recommended plant for improving air quality because it converts carbon dioxide into oxygen at night.
This plant is also known as the bedroom plant, it is the best cheap plant for purifying the air and one of the recommended plants by NASA because it is the only one that gives off oxygen at night while others take away oxygen at night.
Aloe Vera is also included in the recommended list of NASA; it also works much like the snake plant and emits oxygen at night making for a more restful slumber. Aloe Vera is one of nature’s miracle plants ant not only purifies the air but also used for various functions as skin care, hair care, aid in digestion and healing properties.
It is the easiest plant to grow and maintain that does not require frequent watering, but it does need lot off direct sunlight so keep it in your bedroom near the window.
If you have kids or pets, make sure that plants you have at home are non toxic, toxic plants should be kept away in unreachable places. Take care of the bedroom plants very well and wipe off the dust or clean them after a week and by doing this they will provide you properly filter air.